|Mandy with her Aquamums|
The class descriptions at BASC aquatic centre are:
A whole body conditioning workout to improve overall strength, particularly the core (abdominal) muscles. Participants are required to wear a buoyancy belt as your feet are off the bottom of the pool.
A high intensity class designed to elevate the heart rate and improve fitness levels. May involve some moderate resistance work for strength development. An ideal class to add as variety to your weekly fitness regime.
A fun class with a gentle touch. Designed for the older adult, beginners and pre/post natal, classes are social, gentle and conducted in a comfortable / safe environment.
A moderate intensity aerobic workout with a focus on a ‘variety’ of exercises, with ‘fun’ being the key ingredient. This workout is aimed to improve muscle tone and flexibility.
As I regain my fitness and wane from this activity to the next, I’ll be grateful for the experience and the next level of fitness Aqua Fit has taken me to and hope in decades to come, I’m still confident to don the swimsuit and frequent an aqua fitness session.
|Kamalaya - aqua fit|