These days of inconsistent weather can upset the light-hearted who has a fitness regime that involves the great outdoors, as there may be a tendency to give up. But don’t! Remember you have options, to push through it and endure the elements, change your location – go indoors - or change the time of day that you exercise or opt for a different form of exercise. Don’t give up, your weekly exercise gives you so much!
But I'm going to give you a few simple reminders to help you look and feel good during the next few months. Another way people are keeping their mind-body-spirit balance is that they are embracing and taking-off to retreat and rejuvenate with a spa wellness package holidaying at either a spa health retreat or spa resort during this of time year.
MIND – try and maintain a daily practice of meditation. Ideally its best to have your first mediation on waking, so that it puts you in good stead for the day. Then throughout the day engage in moments of meditation where you can to relax and ease the mind. Take advantage of time when you're standing in a que, slow down and be mindful of being in the moment when eating or drinking or if so pressed for 'you time' ...use the loo! Take some time to breathe. Take a breath in counting 123 and out counting 123 repeat this three times, then for your next three breaths count in 321 and then out 321. It would be great if you can continue to extend your count beyond three, but importantly remember to focus on your breathing and quietly count.
|Amanpulo - meditation, yoga and pilates pavillion|
|in two beauty - stay hydrated|