The cleansing of the inner body of accumulated toxins in the way of diet, exercise or potions for a healthier and clear appearance and feeling.
- living in the moment, make a conscious thought to acknowledge what your mind and body is feeling at that present moment
- triggering your mind to think of something happy to make you smile
- getting up or out to participate in an activity or exercise
- chipping away at each time you think of your gadgets of doing something else
- feeling deprived of sleep or suffering from insomnia
- missing out on communicating purposefully with friends, family or colleagues
- getting anxious wondering why people are not responding to your status' or call outs
- feeling angry or short tempered, as your gadgets time after time freeze or die
- feeling stressed and distracted as that digital gadget continuously disrupts you!
|Kamalaya Koh Samui|