ayurda's spring beauty tip...

With each change of season comes a change in the weather and foods that grow.  As the seasons change we may choose to change our wardrobe, our diet and our exercise routine.  Also during these seasonal changes whether we are conscious of it or not our skin changes and it is here I wish to share a little insight from Felicity Potter, the owner of Ayurda, a fabulous Ayurvedic product, within Australia. 

"Life can sometimes get complicated, but your beauty routine does not need to be. After this cold winter we are looking forward to long days and the renewed vigour that spring brings.
In the spring, Kapha dosha tends to escalate in most people's physiology, giving rise to Kapha related skin problems such as excessive oiliness, breakouts and a lack of clarity. Detox and rejuvenation are the Ayurvedic keywords for spring. Spring skin care, in keeping with this overall theme, focuses on deep cleansing, exfoliation and gentle nourishment to prepare the skin for the hotter months to follow" says Felicity. 
Ayurda shares with us Seven Simple Ways to Improve Your Beauty this Spring...to help keep your skin looking radiantly fresh, clear and alive:
1. Stringent cleansing
Cleansing at least twice a day is crucial. Choose a cleanser that is right for your skin type.
2. Dry body brush
Dry body brushing helps shed dead skin cells and encourages new cell renewal.
3. Daily self-massage
We cannot emphasize enough the importance of self-massage.
4. Incorporate a face mask into your beauty routine
Get ready for spring and summer by applying a facial mask once or twice a week.
5. Follow nature's lead - get up a little earlier
As the days get longer you should make an effort to rise a little earlier.
6. Take time out to observe your environment and tune in to nature
Take a moment to appreciate your natural environment.
7. Eat lighter and become conscious of what you feed your body
Eat clean whole foods that are as close to nature as possible.
ayurda facial 
get out amongst nature

Kamalaya wholesome foods
OFFER: until midnight on 4 October 2013, you can receive FREE shipping within Australia. Here is the ayurda shopping cart and use SPRINGSHIPPING  as the promo code.  Enjoy!

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